Fascial Stretch Therapy at PRE Therapy
Fascial Stretch Therapy is a pain-free comprehensive system of table-based assisted stretching, focusing on the fascia and the joint capsule for achieving optimal flexibility, strength, performance, and pain relief. At PRE therapy, we use a 3-phase approach to therapy: Pain Management, Restoration, Evolution. This approach helps us identify what pain or instability needs to be worked on right now, while providing you with a long-term solution for staying healthy and active. Your initial session includes a full body assessment and personalized plan, followed by your 1-on-1 treatment.
Benefits of Fascial Stretch Therapy
Fascial Stretch Therapy (FST) can be very effective if you are experiencing chronic back pain, workout or train regularly, or if you’re rehabilitating an injury. Fascial Stretch Therapy is also used to help with anxiety, depression, a mental health condition, and/or physical and mental disabilities.
Your fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints. A joint capsule is a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients. FST focuses on both the fascia and joint capsules to give your body maximum benefit.
Meet Our Team
The PRE Therapy Team
We’re a multi-disciplinary team of therapists specializing in Registered Massage Therapy, Fascial Stretch Therapy, Kinesiology/Active Rehab, Chiropractic and Physiotherapy. We pride ourselves on being collective learners who strive to help you build a sustainable and healthy body. Help us help you enable your body to reach its full potential. Visit us in Burnaby and richmond.
Your Clinic Experience
Semi-open concept
Our clinics feature a mix of private rooms and semi-open layout for movement & mobility exercises.
One-to-one service
You will get one-to-one service and 100% attention from your therapist during your visit.
Easy payments & billing
Easy online bookings and direct billing available. Emailed receipts means less paper and less hassle.
Proactive Treatments
We create treatment plans to optimize your whole body. Not to just treat your current symptoms.
To keep the experience seamless, we currently only accept Debit, Credit. We do NOT accept cash at any of our locations. All services are performed by Registered Therapists.
Fascial Stretch Therapist’s at PRE Therapy
ARMINDER SANDHU, RMT
TROY MURRAY, KIN
FAQs
+ What is fascial stretch therapy (FST)?
Fascial Stretch Therapy is a pain-free complementary system of table-based assisted stretching, focusing on the fascia and the joint capsule for achieving optimal flexibility, strength, performance, and pain relief.
+ What are fascia and joint capsules?
Fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.
+ What should I wear to my appointment?
Comfortable athletics clothes that allow you to move freely are preferred in case your therapist provides you with some mobility exercises to help your overall body function.
+ Do you offer direct billing?
Yes we do!