Pain management, from our therapists
Free self-massage and release tutorials you can do at home — filmed by our registered therapists.
Upper body
Target area: Upper trapezius — neck and shoulder tension, pain and stiffness
Target area: Neck muscles — tension headaches, stiffness and pain
Target area: Forearm flexors — carpal tunnel, wrist and elbow pain
Target area: Rotator cuff — shoulder mobility and tension
Lower body
Target area: Lower back muscles — pain, tension and stiffness
Target area: Plantar fascia — foot and heel pain
Target area: Gluteal muscles and hip rotators
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