Kinesiology at PRE Therapy
PRE Therapy offers Kinesiology treatment in Burnaby, Richmond, South Surrey and Brentwood. Get evidence-based care focused on restoring your movement, preventing injuries, and supporting your long-term health.
Our kinesiologists use personalized exercise programs to help you:
Recover from injury and rebuild strength
Improve mobility and stability
Prevent future injuries
Restore physical function for daily activities and sports
At PRE Therapy, we follow a structured 3-phase approach:
Pain Management: Reduce discomfort and improve movement through targeted, low-impact exercises.
Restoration: Rebuild strength, mobility, and stability with progressive, personalized exercise.
Evolution: Enhance performance and prevent injuries so you can stay active long-term.
Your first session includes a full-body assessment and a personalized exercise plan, followed by 1-on-1 guided treatment.
When You Should Start Kinesiology Treatments
You don’t need to wait until pain becomes severe. Seeing a kinesiologist early can improve recovery outcomes and prevent long-term issues.
Kinesiology can help if you are:
Recovering from injury or a car accident
Dealing with chronic pain or limited mobility
Returning to sports after sports injuries
Looking to improve strength, posture, or movement patterns
Our team also collaborates with Registered Massage Therapists to provide a well-rounded, evidence-based treatment plan.
Active Rehab with a Kinesiologist
Active rehab is a core part of kinesiology. It focuses on guided, progressive exercise programs that help you safely return to normal movement.
Your kinesiologist will:
Design a personalized exercise plan based on your current ability
Progress your program safely as you recover
Focus on restoring strength, mobility, and stability
Support long-term injury prevention
This approach ensures you’re not just recovering from injury, but building a stronger, more resilient body.
Meet Our Team
The PRE Therapy Team
We’re a multidisciplinary team offering kinesiology, massage therapy, physiotherapy, chiropractic care, and fascial stretch therapy. We pride ourselves on being a collective of learners who strive to help you build a sustainable, healthy body. Help us help you enable your body to reach its full potential. Visit us in Burnaby and Richmond.
Your Clinic Experience
Space designed for movement.
Private treatment rooms and open rehab space so your therapist can assess and treat you through your full range of motion.
Your therapist. Your hour.
No double-booking. No rushing. Your appointment time is your therapist's full attention.
We handle the paperwork.
Direct billing to most major insurers and ICBC. Book online, pay digitally, receipts delivered by email.
We treat your body, not just your symptom.
Every treatment plan is built around your long-term mobility and performance, not just what hurts today.
*Direct Billing Available. Accept Debit, Credit. We do NOT accept cash. All services are performed by Registered Therapists. Treatment time indicated includes assessment, treatment and demonstration of home-care and remedial exercise.
FAQs
+ What’s the difference between Kinesiology and Physiotherapy?
Although both Kinesiologists and Physiotherapists incorporate active rehab into their treatments, a Kinesiologist’s main treatment plan is mostly active movement with stability training. Physiotherapists typically include other modalities to relieve symptoms with manual therapy and IMS needling.
+ When should I see a kinesiologist?
You should see a kinesiologist if you’re recovering from injury, experiencing pain or limited mobility, or want to prevent injuries and improve your movement in daily activities or sports.
+ I have an ICBC claim. How do I get started?
If your accident date just occurred, you will have pre-approved sessions for RMT and Kin for 12 weeks from that date (once a week). If your accident date was a while back, we will need a doctor's note (written referral for RMT and/or Kin) and written approval from your adjuster for the sessions.
+ How long does it take to recover with kinesiology?
Recovery time varies depending on your condition, but consistent, personalized exercise and active rehab can significantly improve strength, mobility, and overall physical function over time.
+ What should I wear to my appointment?
Wear comfortable activewear such as a t-shirt, shorts, or athletic clothing that allows you to move freely during exercises.
+ Do you offer direct billing?
Yes. We offer direct billing for ICBC claims, and active rehab sessions may be fully covered depending on your plan.