Practical guidance from our practitioners on pain, recovery and movement.
How athletes use physiotherapy, coached active rehab, massage and fascial stretch therapy to recover from sports injuries and return to trai…
Learn the causes, symptoms, and best treatments for shoulder blade pain. PRE Therapy is here to help you relieve discomfort and regain mobil…
If you’re looking for an engaging and immersive method to enhance your recovery journey, explore the power of active movement. Discover the …
If you’re one of the millions who suffer from sciatica pain, you know how debilitating it can be. Sciatica is a condition where the sciatic …
So we're going to address all those massage FAQs you might have, even the embarrassing ones! That way you won't have to ask them to our face…
Not all back pain means a trip to the doctor, though. There are many ways you can self-manage your pain at home or with the help of alternat…
How often do you find yourself rubbing your neck and shoulders after a hard day of work and thinking about how much you could use a massage …
One in ten Canadians feel the effects of plantar fasciitis at some point in their lives. Finding the proper treatment can provide incredible…
Refresh your body with these 5 amazing benefits of massage therapy to bring you muscle pain relief and leave you feeling your best.
What is PRE Therapy? This is a question we often get asked. Instead of telling you, we thought we’d show you. Check out the full vide…
See the team in action at our very first bodybuilding pop-up clinic in partnership with the Popeyes Supplement and Nutrition Store!
Understand how those intense workouts or long days at the office affect your fascial system creating poor posture habits and, in some cases,…
Thank you lululemon for hosting us and allowing for us to bring awareness to our community! Here is a recap video of the event.
We wanted to surprise the community with a pop-up clinic at the Richmond Centre lululemon location. Here are some photos from the pop-up cli…
Lululemon and PRE Therapy partnered to bring registered massage therapists to a local retail shop and educate others on the benefits of mass…
Here is a list of 5 common things you can be aware of to reduce tension in your neck and shoulders!