We all know how relaxing a massage can be, but did you know it can give your health a powerful boost too? Check out the top benefits of massage therapy.Read More
What is PRE Therapy? This is a question we often get asked.
Instead of telling you, we thought we’d show you.
Check out the full video here!Read More
PRE Therapy x Popeyes Fall Classic 2018 Recap video on our very first Bodybuilding outreach. Bringing awareness to the body is our mission and we are grateful to be able to educate and impact our community!Read More
The fascial system acts as a blanket that covers and connects nearly every structure inside our bodies, including: organs, muscles, bones, nerve fibres, joint capsules, and many more. As a result, this structure plays a key role in our bodies’ mobility. If our fascia can’t move, neither can we!Read More
Functional workout, Mindfulness Yoga, and Recovery with PRE Therapy!Read More