Your PRE Therapy Session
Most clinics treat where it hurts. We treat why it hurts. Every PRE Therapy session begins with a full-body assessment and a personalized plan — because your pain has a source, and that source is what we're going after. Here's how it works.
PHASE 1
Pain Management
The pain you're feeling right now is your body asking for help. We answer it immediately. From your very first session, we pinpoint exactly where your body is holding tension and use targeted hands-on therapy to break the cycle — calming your nervous system, reducing pain, and giving your body the space it needs to start healing.
Don't wait for it to get worse. The longer you leave it, the more your body adapts around the pain.
PHASE 2
Restoration
Pain relief is the beginning, not the goal. Once the acute pain subsides, we go after the reason it happened — the compensation patterns your body quietly developed to protect itself. Left untreated, those patterns become the setup for your next injury. We dismantle them with manual therapy and corrective movement work, replacing old habits with efficient, protective ones that actually hold.
This is the phase that separates people who get better from people who keep coming back with the same problem.
PHASE 3
Evolution
This is where good becomes durable. We assign you targeted exercises that build strength through integration — your whole body working as a connected system, not just isolated muscles. The result is a body that doesn't just feel better, it performs better. More resilient. More confident. Less likely to break down under the demands of your life.
Most patients reach this phase and wonder why they waited so long to start.
Our Services
Richmond, Burnaby and South Surrey clinic now offering Massage Therapy , Kinesiology , Physiotherapy, Chiropractic Therapy, Osteopathy and Acupuncture.
Massage Therapy (RMT)
Your tension keeps coming back because most massage only treats where it hurts. Our Registered Massage Therapists work differently — they assess why your body is holding pain before they treat it, then build a plan that targets the source. Whether you're managing a chronic injury, recovering from a car accident, or carrying tension that's been building for years, your RMT doesn't just give you temporary relief. They give you a path out of it.
Kinesiology / Active Rehab
Pain relief without rebuilding is just borrowed time. Once your body is out of the acute stage, a Kinesiologist steps in to rebuild what the injury broke down — strength, stability, and the movement patterns your body stopped trusting. This is the phase that determines whether you recover fully or settle for 80%. For ICBC patients, Active Rehab is covered at $0 user fee. For everyone else, it's the missing piece most people never knew they needed.
Physiotherapy
Pain is a signal. Our physiotherapists are trained to read it — tracing it back through your movement patterns, joint function, and history to find what's actually driving the problem. Treatment combines manual therapy, targeted exercise, and where indicated, IMS needling — all coordinated around a plan built specifically for how your body moves and what it needs to heal. Covered under most extended health benefits and ICBC.
Chiropractic Therapy
Misalignment isn't just about your back. It's about everything your spine and joints are affecting — your posture, your movement, your nervous system, your pain. PRE Therapy's chiropractors work as part of your broader care team, using spinal and joint adjustments alongside soft tissue therapy to correct the structural patterns driving your pain. The result isn't just relief — it's a body that's structurally prepared to stay healthy. No referral needed. ICBC direct billing available.
Your Clinic Experience
Space designed for movement. Private treatment rooms and open rehab space so your therapist can assess and treat you through your full range of motion.
Your therapist. Your hour.
No double-booking. No rushing. Your appointment time is your therapist's full attention.
We handle the paperwork.
Direct billing to most major insurers and ICBC. Book online, pay digitally, receipts delivered by email.
We treat your body, not just your symptom.
Every treatment plan is built around your long-term mobility and performance, not just what hurts today.